Health professionals recommend taking a break for 5-10 minutes for every hour spent at your workstation. Stand up, walk around, change position, etc. It also helps to incorporate back, neck, hip and hand stretches into your routine as well.
These small yet mighty improvements ensure you make the most of your short breaks throughout the day, improving your physical and mental health and preventing future postural, muscular and ocular issues.
When it comes to out-of-office days, it's important to give your mind (and laptop) a break. That means no checking Slack or emails.
Striking a work-life balance doesn't mean adhering to strict schedules; instead, find what works for you, whether it's a weekly Pilates class or socializing with friends.
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