"How we view our stress actually matters to our health," said Dr. Cynthia Ackrill, a stress management expert. Our perceptions can impact physiological responses, highlighting the importance of managing stress effectively.
"You don't even have to stop what you're doing. Just take a few slow deep breaths and really feel the sensations of your body," Cortland Dahl advises, emphasizing that even brief moments of mindfulness can counteract stress.
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