Mouth taping, a practice that has surged in popularity on platforms like Tik Tok and Instagram, involves placing tape over the mouth during sleep to prevent mouth breathing. Advocates suggest that it can enhance sleep quality and overall health. However, despite endorsements from celebrities including Gwyneth Paltrow and Erling Haaland, medical experts warn that there is insufficient scientific evidence to support these claims and that potential risks should not be overlooked. Thus, individuals are advised to approach this trend with caution, considering both benefits and possible harm.
The practice of mouth taping has gained traction on social media, with proponents claiming it offers various health benefits, yet scientific evidence remains scarce.
High-profile endorsers such as celebrities and athletes have popularized mouth taping, leading to increased public interest, but caution is advised due to potential risks.
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