Everyone's talking about: Mouth taping - but does it deliver on promises of better sleep and firmer jawlines?Mouth taping, popularized on social media, lacks substantial scientific evidence for the health benefits it claims.
Should You Tape Your Mouth Shut When You Sleep?Mouth-taping is gaining popularity as a trend for improving sleep quality through enhanced nasal breathing.
Jimmy Fallon plans to tape his mouth shut for a better night's sleepJimmy Fallon is focusing on his health and exploring nose breathing techniques as he approaches 50.