Research has revealed that regular meditation can reshape the brain, especially in areas related to attention, emotion regulation, and self-awareness. This process, called neuroplasticity, lets the brain form new connections and polish and strengthen existing ones, helping you better manage stress and anxiety, improve focus and concentration, and develop emotional resilience.
Meditation fires up the parasympathetic nervous system, also known as the 'rest and digest' mode. This lowers cortisol levels, which is the primary stress hormone, making the brain more resilient against stress.
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