The negativity bias refers to the tendency of the mind to focus on what went wrong, which can overwhelm us with despair and futility. This cognitive bias, if left unchecked, can distort our realities, making it essential to actively dispute negative thoughts through techniques like 'disputing questions' found in cognitive behavioral therapy. Identifying these patterns allows for a healthier perspective, reducing stress and enhancing our decision-making abilities.
Using cognitive behavioral therapy, we can employ 'disputing questions' to differentiate feelings from facts, developing a balanced perspective. For instance, the thought 'I have to be perfect to be loved' is more a reflection of fear than reality. Recognizing this fear helps prevent isolation and encourages connection, demonstrating that openness and vulnerability foster deeper relationships.
#negativity-bias #cognitive-behavioral-therapy #mental-health #self-reflection #emotional-well-being
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