Striving for perfection can backfire, keeping you from making meaningful progress. By incorporating flexibility into your plans, you can avoid the "what-the-hell effect". Allowing for occasional setbacks helps cultivate self-compassion and encourages persistence in pursuing your resolutions.
The more your environment supports your goals, the less you need to rely on willpower. Surround yourself with a structure or community that promotes your objectives, and it becomes easier to stay committed to your resolutions. Small supportive changes can create a more sustainable growth environment.
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