#resolutions

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Mental health
fromSlate Magazine
3 days ago

Not Drinking for a Month Seems Simple. It Isn't for Me. Now There Are Real Consequences.

Commit to a structured plan, anticipate social triggers, and use medical motivation to complete a month without alcohol for health.
Psychology
fromPsychology Today
2 weeks ago

This Year, Choose Joy

Choose self-enrichment—engaging joyful activities—rather than self-improvement demands to boost motivation, reduce stress, and avoid post-resolution disappointment.
fromInsideHook
2 weeks ago

How to Form Healthy Habits Using the 66-Day Rule

Chances are you're starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a consistent exercise cadence or, at long last, a nightly flossing regimen. ( You know who you are.) If, towards the end of the January, you're still smashing snooze, sitting around all day or finding popcorn kernels in your molars, it's understandable that you might assume you've failed.
Psychology
Psychology
fromPsychology Today
2 weeks ago

Why You Should Not Make Resolutions

A strong desire to have self-control can paradoxically undermine self-control by reducing efficiency beliefs and causing task disengagement.
Dallas Cowboys
fromBlogging The Boys
2 weeks ago

BTB Thursday Discussion: What should the Cowboys' New Year's resolutions be?

The Cowboys should set both practical and ambitious resolutions for 2026, inviting fan suggestions and aiming for measurable team and organizational improvements.
Mindfulness
fromPsychology Today
2 weeks ago

Wisdom, Gratitude, Serenity: A New Year

Gratitude and mindful intentions at New Year shift focus to meaning, acceptance, and influence, supporting hope, emotional regulation, and gradual wisdom rather than dramatic reinvention.
fromApartment Therapy
4 months ago

Why I Always Make "New Year's" Resolutions in September as an Astrologer

September is a great month to make resolutions because the astrological energies at play support it. The month opens in the heart of Virgo season. As the sign that bridges the gap between summer and fall, Virgo energy supports thinking critically about your existing habits, routines, and organizational systems - in other words, getting your life together as you prepare for a new season.
Wellness
Productivity
fromFast Company
5 months ago

How to make progress on your career goals when you've hit the midyear slump

Setbacks are opportunities for growth and can be reframed to enhance self-awareness and resilience.
fromwww.theguardian.com
5 months ago

The kindness of strangers: out of the blue, an older woman handed me a well-thumbed book

On a long train trip from Sydney to Melbourne, an older couple handed me a well-thumbed copy of The Man Who Was Thursday by GK Chesterton without saying a word.
Mindfulness
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