Swimming, Walking, Running-Why Mindful Movement Can Boost Resilience - Mindful
Briefly

I've loved swimming since I was four years old, when my dad taught me to stick my face in the water, lift up my feet, and do the dead man's float.A strong swimmer since then, though not competitive, I can swim for miles if I want.But one morning last summer, while doing my early morning laps in a sunlit outdoor pool near my home, I suddenly felt I was drowning.
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