Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year
Briefly

from www.theguardian.com3 months ago
"A side bend stretches the intercostal muscles between the ribs, making more space for inhalation, according to psychologist Suzy Reading. This enhances our respiratory function, leading to increased energy levels and improved overall well-being."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/27/31-ways-to-jump-start-your-energy-levels-in-the-new-year
"Sleep expert Dr. Neil Stanley explains that hitting the snooze button can elevate stress hormones and heart rate. It's beneficial to wake up at the last moment and rise directly to enhance sleep quality."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/27/31-ways-to-jump-start-your-energy-levels-in-the-new-year
"Dr. Emily Leeming notes that consuming two glasses of water in the morning can significantly boost mood and cognitive functions, emphasizing the brain's sensitivity to hydration changes."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/27/31-ways-to-jump-start-your-energy-levels-in-the-new-year
"Dr. Amy Shah suggests timing coffee consumption 30-60 minutes after waking, allowing natural cortisol levels to rise, which helps maximize caffeine's energizing effects without disrupting natural rhythms."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/27/31-ways-to-jump-start-your-energy-levels-in-the-new-year
Read at www.theguardian.com
#wellness #healthy-habits #hydration #sleep-quality #exercise
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