Rejection therapy is a type of exposure therapy that helps people rewire their brain activities and enhance self-confidence. The concept is simple: seek rejection.
Rejection therapy is not an evidence-based therapy, but a self-help game that involves seeking rejection to overcome fears. It encourages facing fears that aren't dangerous.
Many times, I was stuck in the middle of interviews, couldn't ask for a date, and didn't have many friends. Saying no was way better than explaining myself.
Rejection therapy helped me through my journey of becoming more fearless and less socially anxious, allowing me to face and overcome my fears of rejection.
[
Collection
]
[
|
...
]