Chronically insomniac individuals often develop a strong sense of insomnia identity, feeling that it defines them, regardless of their actual sleep quality.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is regarded as the gold standard, utilizing core components such as relaxation training and cognitive therapy to address insomnia.
Experiencing remission from insomnia can induce anxiety in some individuals, as it may feel disorienting, like a loss of identity or security.
Practical tips for managing anxiety post-insomnia remission include validating feelings, practicing psychoeducation, and using techniques like paradoxical intention and reframing for better coping.
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