My partner and I just started couples therapy, and it's nothing like I expected. There's a lot more joy and laughter.

A couple's therapist is not a personal referee. The therapist serves as a space to ensure that each partner is heard and that their feelings are shared and recognized.

Couples therapy has been enlightening and emotionally rewarding, despite its challenges. It feels more like getting a Ph.D. in adulting with a focus on handling situations maturely.

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