Exercise, in whatever form, and for however long, just makes life feel better.I feel it myself after a walk up Arthur's Seat here in Edinburgh, a jog around the Meadows, or a sweaty hot yoga session in Leith.The physical benefits of movement such as lowered blood pressure, reduced risk of diabetes and cancer, and healthy ageing, are well-known, and we're beginning to understand more about the mental health benefits as well.
#social-media #responsible #conversations #mental-health #young-people #independently #independence #past-decade #screen-time #blood-pressure
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