A diet rich in plant-based proteins and fish is crucial for longevity, as these food sources are linked to lower risks of chronic diseases and premature death.
Eating fish regularly has been linked to a 12% reduction in the risk of premature death, showcasing its health benefits compared to other animal proteins.
Plant-based proteins, such as beans and lentils, are rich in antioxidants and nutrients, which help reduce inflammation and chronic diseases, ultimately contributing to longevity.
Sehgal emphasizes that while protein is vital, a balanced diet with varied nutrients is essential for long-term health, especially as we age.
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