Venting is often thought to relieve anger, but research suggests it typically aggravates feelings, leading to even more frustration and potential health issues.
Bushman’s study from 2002 showed that expressing anger, like hitting a punching bag, actually intensifies aggression rather than alleviating it, challenging the longstanding belief in catharsis.
Instead of venting, coping strategies such as acceptance, humor, and reframing negativity have been shown to enhance well-being during stressful times.
Calming practices like meditation and deep breathing are more effective in reducing anger, underscoring the need for techniques that lower arousal instead of amplifying it.
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