How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeing
Briefly

from www.theguardian.com1 month ago
Physical activity doesn't need to be complicated. Even just a brisk, 10-minute daily walk can deliver a host of health benefits, lowering the risk of several diseases, including heart disease, stroke and several cancers.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/13/how-to-walk-your-way-to-better-health-five-simple-tips-to-supercharge-your-stroll-and-transform-your-wellbeing
Interval walking, which incorporates periods of faster walking followed by slower pace, can improve cardiovascular fitness more effectively than walking at a constant speed. This method has shown greater improvements in blood sugar control and fitness levels.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/13/how-to-walk-your-way-to-better-health-five-simple-tips-to-supercharge-your-stroll-and-transform-your-wellbeing
Data analysed from over 50,000 walkers revealed that a walking pace of at least five kilometres per hour is linked to a reduced risk of death from any cause, particularly cardiovascular disease and cancer.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/13/how-to-walk-your-way-to-better-health-five-simple-tips-to-supercharge-your-stroll-and-transform-your-wellbeing
Walking quickly not only shortens the time to reach your destination but also significantly boosts health benefits, aiding in weight management and improving heart health.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/13/how-to-walk-your-way-to-better-health-five-simple-tips-to-supercharge-your-stroll-and-transform-your-wellbeing
Read at www.theguardian.com
#physical-activity #walking-benefits #health-improvement #interval-training #cardiovascular-health
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