WellnessfromBustle1 day agoThis Viral Way To Walk May Be Better Than 10,000 Daily StepsJapanese walking alternates three minutes of brisk power walking with three minutes of relaxed walking, repeated five times for 30 minutes to improve cardiovascular fitness.
Alternative medicinefromAlternative Medicine Magazine5 months agoThings You Can Do on a Treadmill Other Than RunningTreadmills offer versatile exercises beyond running, including power walking, incline training, and interval training for a comprehensive workout.