18-24 November, 2024 - Invictus Gymnastics Level Three - Invictus Fitness
Briefly

Session Three focuses on advanced movement techniques including pistol squats, pull-ups, and L-sits, with structured intervals for effective progression in strength training.
Each session builds on foundational strength through progressive overload, requiring adherence to specific intervals and repetitions designed to increase muscle engagement and efficiency.
The programming prioritizes proper form and technique, emphasizing that movements be executed close to parallel, which ensures maximum activation of targeted muscle groups.
Structured rest periods between intervals allow for recovery while maintaining intensity, promoting muscle endurance and maximizing performance during strength training exercises.
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