2-8 December, 2024 - Invictus Gymnastics Level Three - Invictus FitnessFocus on progressive overload through structured workouts for strength enhancement.Maintain proper form to avoid injuries and maximize training effectiveness.
18-24 November, 2024 - Invictus Gymnastics Level Three - Invictus FitnessSession Three teaches advanced strength movement progressions through structured intervals and exercises to build muscle and improve performance.
2-8 December, 2024 - Invictus Gymnastics Level Three - Invictus FitnessFocus on progressive overload through structured workouts for strength enhancement.Maintain proper form to avoid injuries and maximize training effectiveness.
18-24 November, 2024 - Invictus Gymnastics Level Three - Invictus FitnessSession Three teaches advanced strength movement progressions through structured intervals and exercises to build muscle and improve performance.