Best Fitness Programs for Women: Top Plans for Every Goal and Lifestyle
Women have experienced exponential growth in the understanding of fitness benefits, leading to significant improvements in muscle, body composition, aesthetics, and overall health.
'I used to smoke 60 cigarettes a day - quitting changed my life'
I don't know how long it took but it wasn't that long after I'd come out of hospital that we measured my carbon monoxide levels, and they were down to a non-smoker's level, which was a really good moment.