I started having boozy brunches when I moved to Dubai. I drink less now - I'm fitter and better at my job but still have fun.Luke Smith's transition to sobriety significantly improved his health, social life, and work performance after moving to Dubai.
How fit are you? 11 ways to easily test your strength, balance and mobility and make them all betterRegular self-assessment can reveal minor imbalances that may cause significant health issues later.Simple mobility exercises can greatly enhance functional strength and flexibility.
What's The Best Training Style?An active lifestyle is crucial for health, but the fitness community can be toxic with negativity towards personal choices.
How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeingDaily brisk walking can greatly reduce the risk of serious diseases.
Bangladesh defies stereotypes when it comes to health care. Let's keep it that wayBangladesh has made significant socio-economic progress and improved health outcomes, challenging stereotypes of poverty and instability.
Mary Kenny: Ireland is an ageing society, so I'm looking forward to less crime and better mannersIreland's demographics are shifting as the population ages, marking a significant transition from a youthful society to one with increasing life expectancy.
Want sustainable weight loss but don't want to take Ozempic? Try time restricted eating with high intensity trainingCombining set eating times with high-intensity training can lead to long-term weight loss and improved health.