#health-improvement

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Independent
1 week ago
OMG science

Mary Kenny: Ireland is an ageing society, so I'm looking forward to less crime and better manners

Ireland's demographics are shifting as the population ages, marking a significant transition from a youthful society to one with increasing life expectancy. [ more ]
Independent
2 months ago
Wellness

Want sustainable weight loss but don't want to take Ozempic? Try time restricted eating with high intensity training

Combining set eating times with high-intensity training can lead to long-term weight loss and improved health. [ more ]
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