The American Heart Association recommends at least 150 minutes of exercise weekly, including aerobic and weight-bearing workouts, which benefit heart health by reducing blood pressure and cholesterol levels. Dr. Nikki Bart emphasizes that all movements, from gardening to dancing, can contribute positively. Managing stress is equally important, as chronic stress may lead to high blood pressure, increasing heart attack risk. Engaging in exercise, meditation, or consulting with a therapist can help. Additionally, a nutritious diet, particularly the Mediterranean diet rich in fruits, vegetables, and healthy fats, is recommended for optimal heart health.
"This includes aerobic and weight-bearing exercises such as the use of lightweight dumbbells, walking or swimming," Lepor said.
"Exercise, meditation and breathing exercises have been shown to help reduce stress levels and even increase endorphins."
"The Mediterranean diet, which includes a balance of fatty fish, nuts and legumes, has been shown to be of benefit," Bart said.
"Another good rule of thumb is to have a 'rainbow on your plate,' with a diet full of antioxidant-rich fresh fruit and vegetables."
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