Cortisol often gets a bad rap, but our bodies do need this hormone in order to carry out different functions (such as regulating our blood pressure and helping us wake up in the morning." Dr Roked explains its crucial roles, emphasizing that while chronic high levels can be harmful, cortisol itself is necessary for proper bodily functions.
The World Health Organisation (WHO) officially recognised burnout as a medical diagnosis back in 2019, highlighting the seriousness of stress-related health issues. This recognition has led to an increased public awareness and discourse about mental well-being, particularly in the context of chronic stress and its physical impacts.
With the rise of social media, there is an overwhelming amount of misinformation surrounding cortisol management, leading many to seek out expert-approved strategies. Experts, including Dr Roked and nutritionist Maz Packham, offer evidence-based tips to lower cortisol, countering popular myths and providing clarity.
Google searches for 'how to reduce cortisol' are up 174% over the past year, reflecting a growing concern for managing stress levels in the face of modern life pressures and triggers, suggesting that more people are prioritizing mental health.
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