Emily Leeming emphasizes that incorporating high-fiber foods like beans, greens, berries, and whole grains is essential for gut health and overall well-being.
Leeming points out that surprising foods like dark chocolate and avocados contain fiber, and encourages consumers to include them in their diets.
The Dietary Guidelines recommend adults consume 14g of fiber per 1,000 calories, yet a staggering 90% of women and 97% of men fall short.
Leeming describes her approach to meeting fiber goals by seamlessly integrating high-fiber foods into meals, making nutritious eating enjoyable and accessible.
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