#fiber-intake

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The First Mess
1 month ago
Everyday cooking

Chocolate Fiber Fantasy Smoothie

Boost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.
Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie. [ more ]
Inverse
3 months ago
Health

Soda Brands Are Adding Fiber to Their Beverages - Here's What Could Go Wrong

Americans consume only about 16 grams of fiber daily, while the recommended intake is almost twice that.
New soft drinks companies like Olipop and Poppi have products that contain as much as 9 grams of fiber. [ more ]
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