A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.Focus on increasing daily fiber intake for better health over excessive protein consumption.
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiberEating enough fiber is crucial for gut health and overall well-being.
Soda Brands Are Adding Fiber to Their Beverages - Here's What Could Go WrongAmericans consume only about 16 grams of fiber daily, while the recommended intake is almost twice that.New soft drinks companies like Olipop and Poppi have products that contain as much as 9 grams of fiber.
A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.Focus on increasing daily fiber intake for better health over excessive protein consumption.
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiberEating enough fiber is crucial for gut health and overall well-being.
Soda Brands Are Adding Fiber to Their Beverages - Here's What Could Go WrongAmericans consume only about 16 grams of fiber daily, while the recommended intake is almost twice that.New soft drinks companies like Olipop and Poppi have products that contain as much as 9 grams of fiber.
Chocolate Fiber Fantasy SmoothieBoost fiber intake in smoothies with ingredients like prunes, chia, flax seeds, and frozen banana.Include fiber-enriched components like Psyllium husks or inulin for additional benefits in your smoothie.
FiberFitMD Launches To ConsumersFiber is crucial for health, but most Americans don't get enough. 1MD Nutrition introduces FiberFitMD to bridge this gap.