"You're getting that blood pumping; you're giving your body a chance to circulate nutrients. If you sit on the couch all day, you're more likely to be stiff and tired whereas if you get up, your body is more ready and able to move."
"People can start with what they can do, a five-minute walk, and they can build on it. Research suggests that walking as little as 500 extra steps a day is linked to better heart health and lower risk of some illnesses."
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