I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.Silvia should focus on a calorie deficit and incorporate resistance training to effectively maintain muscle while losing fat.
The experts: dietitians on 20 ways to cut down on UPFs while still eating what you loveA balanced approach to ultra-processed foods is essential; occasional consumption can be acceptable.
These Nutritionists Are Calling Out TikTok Recipes That Are Actually Terrible For Your Body (And Mind)Steeping lettuce in tea for sleep lacks scientific evidence and reflects a problematic relationship with food influenced by social media trends.
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.To effectively lose fat and gain muscle, adequate nutrition, particularly more carbs, along with proper exercise recovery is essential.
What's the healthiest way to prepare vegetables? The way that makes you eat them.The best vegetables are those you will actually eat.
3 Reasons to Love Frozen FoodFrozen foods can be just as nutritious and sometimes even more so than fresh produce.
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.Silvia should focus on a calorie deficit and incorporate resistance training to effectively maintain muscle while losing fat.
The experts: dietitians on 20 ways to cut down on UPFs while still eating what you loveA balanced approach to ultra-processed foods is essential; occasional consumption can be acceptable.
These Nutritionists Are Calling Out TikTok Recipes That Are Actually Terrible For Your Body (And Mind)Steeping lettuce in tea for sleep lacks scientific evidence and reflects a problematic relationship with food influenced by social media trends.
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.To effectively lose fat and gain muscle, adequate nutrition, particularly more carbs, along with proper exercise recovery is essential.
What's the healthiest way to prepare vegetables? The way that makes you eat them.The best vegetables are those you will actually eat.
3 Reasons to Love Frozen FoodFrozen foods can be just as nutritious and sometimes even more so than fresh produce.
To cut down on drinking, try the 1-2-3 ruleAlcohol consumption is linked to cancer as stated by the US Surgeon General, making moderation important.
I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.Dietitian moms can include processed foods in their toddlers' diets for balance and moderation.Processed foods vary in nutritional value, and some can be part of a healthy diet.
I'm a registered dietitian. Here are 8 items I buy from Aldi that I'd recommend to my clients.Aldi is an excellent source for nutritious and easy meal options for families.
I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.Dietitian moms can include processed foods in their toddlers' diets for balance and moderation.Processed foods vary in nutritional value, and some can be part of a healthy diet.
I'm a registered dietitian. Here are 8 items I buy from Aldi that I'd recommend to my clients.Aldi is an excellent source for nutritious and easy meal options for families.
What causes bloating and what can you do to bring a swollen stomach down?Bloating results from excess gas in the intestines, causing abdominal distension and discomfort.
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.Ultra-processed foods linked to health issues. Snacks are a significant portion of dietary intake; dietitian shares minimally processed snack alternatives.