#digestive-health

#digestive-health

In fact, last January, I decided to finally look at my macros - how much protein, fiber, carbs, and other nutrients I was actually eating. I've always tried to eat "healthy," but I was nervous about tracking anything too closely. I came of age during the clean-eating era, of salads, raw vegetables, and the demonization of carbs. In college, that slid into disordered eating: severe under-eating as a way to avoid "danger" foods.

Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,

Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Treating chronic gastritis is important for many of us. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. All are common gut health issues. Gastritis Treatment Natural There are many causes of gastritis. It can be prompted by food poisoning, liquor consumption, medications like aspirin and steroids,

The next time you go number two, you should take a peek in the toilet. (You should actually be doing this after every bowel movement, doctors say.) While certain things such as blood in your poop and frequent diarrhea are known red flags, it turns out that whether your poop floats or sinks in the toilet bowl matters for your health.

Flash forward to today, and kombucha is being touted as a superfood, with a long list of potential health benefits that range from better digestion to boosted immunity. The fermented beverage is available in practically every grocery store, an ingredient in innovative cocktails, and we all know at least one friend who's such a fan they make kombucha at home.

Protein powder, despite its popularity and ease of use, may lead to digestive issues for some consumers, particularly those who are lactose intolerant.

Equell Nutrition Limited is revolutionizing equine supplements by focusing on natural, science-backed ingredients tailored for effective horse health and nutrition.

When patients misunderstand terms relating to stool appearance, the Bristol Stool Chart clarifies the confusion, creating a shared language between patients and providers.

When you're seated inches from someone's face for hours, even small ingredients can make a big impression.