Protein powder has become a staple in the diet of many, valued at $5.83 billion in 2022. It offers convenience for meeting protein needs, facilitating meal satisfaction, and supporting muscle growth. However, concerns about digestive issues, particularly bloating and gas, have surfaced, especially regarding whey protein's lactose content. Experts suggest switching to whey isolate or plant-based protein options and supplementing with probiotics to alleviate these gastrointestinal problems. Ultimately, while beneficial, protein powder may not suit everyone and should be approached with caution.
Protein powder, despite its popularity and ease of use, may lead to digestive issues for some consumers, particularly those who are lactose intolerant.
Experts recommend exploring alternative proteins like plant-based options or using probiotic supplements to mitigate gastrointestinal discomfort related to protein powder.
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