"When you're seated inches from someone's face for hours, even small ingredients can make a big impression."
"At 35,000 feet, your body, your taste buds and even your digestive system behave differently."
Choosing in-flight meals requires careful consideration to avoid discomfort and courtesy violations. Etiquette experts emphasize the impact of close quarters and dry air on digestion and aroma. Salty, high-sodium foods such as processed snacks can exacerbate feelings of thirst and bloating. It's suggested to opt for wholesome, fiber-rich snacks that are easier on the digestive system and considerate of neighboring passengers, making long flights more pleasant overall.
Read at New York Post
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