Seltzer, or carbonated water, offers similar hydration benefits as still water, making it a suitable choice for individuals who struggle to stay hydrated. Experts affirm its low-calorie content as advantageous, but caution those with specific bladder sensitivities. While it may irritate conditions like interstitial cystitis, drinking seltzer can aid digestion by improving gut health and regular bowel movements. Some research suggests it enhances feelings of fullness, thus aiding weight management.
"Seltzer is just as hydrating as still water and is often beneficial since most people do not hydrate sufficiently throughout the day."
"The carbonation in seltzer can potentially irritate the bladder lining and exacerbate symptoms like urgency or discomfort in those with interstitial cystitis or an overactive bladder."
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