Tom Russell, a busy director in the hospitality industry, managed to lose 17 pounds over 18 months by working with personal trainer Harry Cox. Despite a hectic travel schedule and social commitments, Russell incorporated structured strength training and a protein-rich diet into his routine. By planning workouts around his travel and allowing Cox to manage workout logistics, Russell achieved fitness goals without sacrificing his professional and social life. His approach underscores the importance of motivation and strategic planning in achieving health and fitness.
Tom Russell, a director in hospitality, lost 17 pounds by strength training and focusing on protein, all while managing a busy work and social calendar.
With personal trainer Harry Cox, Russell efficiently planned workouts, allowing him to stay fit while traveling extensively for work.
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