Vitamin D's benefits span beyond bone health, as emerging research highlights its potential role in enhancing cognitive function and protecting the brain against dementia.
Sarah Booth emphasized the importance of Vitamin D by stating it "creates resilience to protect the aging brain against diseases such as Alzheimer's disease and other related dementias," showcasing its crucial role in cognitive health.
With vitamin D’s influence on mood and brain strength, experts suggest incorporating fat-rich foods like salmon into the diet not only due to its vitamin content but also for omega-3 fatty acids.
The recommended dietary allowance for vitamin D is 600 IU for individuals aged 1 to 70 and increases to 800 IU for those 71 and older, emphasizing the need to maintain adequate levels.
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