"Turn off your screens about 30 minutes before bed, and consider keeping your devices away from your bed so you're not tempted to check them out at night," Santos told HuffPost. "I also recommend getting one of those old-school alarm clocks that don't talk to social media or your email."
"We live in a hyperstimulating world that can put our senses on overdrive. Avoiding screens is one way to remedy that, but there are other things we can do to soothe our senses." Chambers says.
"Consider stacking sensory wind-down rituals, including relaxing scents, calming sounds and soothing warm drinks, allowing our senses to disconnect and connect back with more strength the following morning," he said.
"A good night's sleep has a significant effect on your mental state the next morning - and there's tons of evidence supporting that," said Laurie Santos.
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