You've been sedentary for some time now.Whether it's due to injury or a lifetime of habit, it's time to face your lack of exercise and see what you can do.Why?Because exercise is an actual silver bullet - the number one way to get to good health.Whether you want to lower your blood pressure, avoid diabetes, reduce your risk for cancer, or improve your mood and mind, experts will point to exercise as your first step.
#people #back #comfortable #heart-disease #blood-pressure #physical-activity #weight-loss #heart-attacks
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