An 11-minute brisk walk every day could prevent one in 10 premature deaths worldwide, according to the largest ever study of its kind.This equates to 75 minutes of moderate intensity activity a week, half the weekly 150 minutes recommended by the NHS.Brisk walking, dancing, riding a bike, playing tennis or hiking can all substantially cut the risks of early death, cardiovascular disease, and certain cancers, including those of the head and neck and myeloid leukaemia, Cambridge University experts have found.
#people #researchers #association #heart-disease #data-analysis #physical-activity #heart-health #cardiovascular-disease
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