"For a resolution to stick, it has to be something you actually care about. Whether it's learning a new language or reducing plastic use, personal interest is key."
"I canceled my barely used gym membership. I didn't like it. I didn't want to go. Yet I didn't cancel it because I was secretly ashamed of not liking it."
"I've walked 6,000 steps every day of 2024. Home working, particularly in the winter, led me not to leave the house on some days, hence the need to set an achievable target."
"My resolution was not to weigh myself for a year. For someone so focused on body weight, it was a daunting challenge, but it was necessary to break the cycle of obsession."
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