Many believe that strength training necessitates weights or a gym, but research indicates that bodyweight exercises, such as hip bridges and lunges, can effectively build strength. Experts like Anoop Balachandran assert that muscles respond to tension, not equipment. Key to strength training is exercising until muscle exhaustion, as emphasized by James Steele. This challenges the notion that only weighted exercises can achieve desired results, suggesting that with proper technique and intensity, bodyweight workouts can be equally effective.
Your body doesn't care if you're doing a bench press or push-ups. The muscle is agnostic... All it recognizes is tension on the muscle.
Strength training fundamentally requires you to exercise your muscle until it's nearly exhausted... you're trying as hard as you can to perform the exercise until you can't.
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