#bodyweight-exercises

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#daily-workout #accountability #sustainable-habits #physical-activity #resistance-training
fromBusiness Insider
17 hours ago

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

On October 15th, 2024, I saw a picture of myself sitting by the pool and didn't recognize myself. It was the biggest I'd ever been, and I felt like it wasn't really me. I decided to go a year without added sugar, and I lost some weight. If anything had even one gram of added sugar, I didn't eat it for a full year.
Wellness
Health
fromHarvard Gazette
1 month ago

How to get stronger - Harvard Gazette

Regular resistance and cardiovascular exercise, including working to muscular failure and bodyweight movements, is essential because most Americans do not meet activity guidelines.
Yoga
fromYoga Journal
2 months ago

3 Best Shoulder-Strengthening Exercises You Can Do At Home

Three simple daily shoulder-strengthening drills—forearm plank nose taps, dolphin pose taps, and Downward-Facing Dog to Dolphin—build shoulder strength and ease challenging transitions.
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