Are Body Weight Exercises Just as Effective as Lifting?Bodyweight exercises can provide similar strength-building benefits as traditional weightlifting.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessPistol squat, pull-up, and L-sit progressions enhance strength and stability through focused intervals and proper technique.
10-16 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe training program focuses on progressive exercises to enhance fitness levels, combining strength and coordination.
Are Body Weight Exercises Just as Effective as Lifting?Bodyweight exercises can provide similar strength-building benefits as traditional weightlifting.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessPistol squat, pull-up, and L-sit progressions enhance strength and stability through focused intervals and proper technique.
10-16 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe training program focuses on progressive exercises to enhance fitness levels, combining strength and coordination.
24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
25 November-1 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessStructured workout sessions focus on skill progression in gymnastics fundamentals.Emphasis on technique over speed for improving advanced movement skills.
24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
25 November-1 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessStructured workout sessions focus on skill progression in gymnastics fundamentals.Emphasis on technique over speed for improving advanced movement skills.