James Clear, author of Atomic Habits, emphasizes that "habits are the compound interest of self-improvement. Just as money multiplies through compound interest, the effects of your habits multiply as you repeat them. Your choices are not just about the immediate outcome but the cumulative impact of your habits over time." His insight highlights the significance of small actions leading to meaningful changes.
'Change isn't automatic-it's a decision. If you're not fully invested in improving your habits, it won't stick. Reflect on your goals. Do they matter to you? Are they worth the effort?' This reflection process is vital to ensure that your resolutions are meaningful and aligned with your values.
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