A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.

Tim Spector emphasizes that increasing fiber intake is crucial for a healthier diet compared to protein, as it supports gut health and eases constipation.

Spector advocates for replacing meat with beans and lentils for their higher fiber content while still meeting protein needs, benefiting both health and environment.

To ensure adequate protein intake, Spector suggests incorporating a variety of plant-based protein sources and little protein-rich additions throughout the day.

Read at Business Insider