Saladino emphasizes the importance of balanced nutrition, incorporating protein, fiber, carbs, and healthy fats, alongside fermented foods for gut health.
He tracks his food intake meticulously, allowing for flexible meals but maintaining a disciplined approach that feels more like a game than work.
For Saladino, enjoying the process and seeing his body respond positively to his diet makes healthy eating sustainable and rewarding.
Adopting healthy habits since his teenage years, Saladino has developed a profound understanding of nutrition that he applies in his life and coaching.
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