A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intakeDon Saladino's disciplined yet enjoyable approach to nutrition enhances his training, health, and physique effectively.
I'm a celebrity trainer - my 70/30 rule will help you actually meet your fitness goals in 2025Start with realistic gym goals to avoid injury and ensure sustainable progress.Follow the 70/30 rule: Focus 70% on nutrition and 30% on training for effective results.
A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intakeDon Saladino's disciplined yet enjoyable approach to nutrition enhances his training, health, and physique effectively.
I'm a celebrity trainer - my 70/30 rule will help you actually meet your fitness goals in 2025Start with realistic gym goals to avoid injury and ensure sustainable progress.Follow the 70/30 rule: Focus 70% on nutrition and 30% on training for effective results.