Navigating the weight room can feel like a bigger challenge than the workout itself. But overcoming that initial intimidation is worth it; regular strength training can positively impact mental health, improve longevity, and make daily tasks easier. As we age, muscle strength loss increases fall risk, so a well-rounded program of machines and free weights is essential.
A comprehensive workout should include one exercise for each of the fundamental movement patterns: push, pull, legs, and core. Rather than focusing on aesthetic goals, Mr. Gary emphasizes the importance of training movements that improve overall strength by incorporating multiple joints and muscle groups. 'Train movements, not muscles,' he insists.
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