Public healthfromwww.theguardian.com1 month agoMen need twice as much exercise as women to lower heart disease risk, study findsMen require roughly twice the weekly exercise of women to achieve the same reduction in coronary heart disease risk.
WellnessfromThe Atlantic2 months agoThe Ultimate Happiness WorkoutStarting the day with vigorous exercise and meeting modest federal exercise guidelines significantly improves well-being and helps manage low mood.