#exercise-guidelines
#exercise-guidelines

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Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

New mothers face immense challenges; simply leaving the house can feel monumental amidst the demands of postpartum life.

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