#exercise-guidelines

[ follow ]
#physical-activity #resistance-training #bodyweight-exercises #sex-differences #coronary-heart-disease
Health
fromHarvard Gazette
1 day ago

How to get stronger - Harvard Gazette

Regular resistance and cardiovascular exercise, including working to muscular failure and bodyweight movements, is essential because most Americans do not meet activity guidelines.
Public health
fromwww.theguardian.com
2 months ago

Men need twice as much exercise as women to lower heart disease risk, study finds

Men require roughly twice the weekly exercise of women to achieve the same reduction in coronary heart disease risk.
Wellness
fromThe Atlantic
3 months ago

The Ultimate Happiness Workout

Starting the day with vigorous exercise and meeting modest federal exercise guidelines significantly improves well-being and helps manage low mood.
[ Load more ]