The article discusses the growing challenges posed by constant smartphone connectivity, particularly for those working remotely. It highlights how reliance on smartphones has become almost unavoidable, despite past preferences for disconnection. The author admits that managing life without a smartphone has become increasingly difficult. Furthermore, excessive use of these devices is linked to health issues like anxiety and depression. Strategies to establish boundaries between work and home life are suggested as crucial for mental health and well-being, especially in a remote working context.
"Being constantly connected to your electronic devices, and the social media they enable, may be bad for your health and well-being and working remotely only compounds these challenges."
"In general, excessive smartphone use is associated with anxiety and depression and compromised sleep."
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