3 Proven Strategies for Sticking to New Year's Resolutions
Briefly

from Psychology Today2 months ago
According to recent studies, approximately 38.5% of U.S. adults set New Year's resolutions, but only 9% manage to keep them for the entire year.
Psychology Todayhttps://www.psychologytoday.com/us/blog/be-the-sun-not-the-salt/202501/3-proven-strategies-for-sticking-to-new-years-resolutions
Breaking resolutions into smaller, actionable steps significantly increases the likelihood of success; for instance, committing to a 20-minute walk daily rather than a vague 'getting fit' goal.
Psychology Todayhttps://www.psychologytoday.com/us/blog/be-the-sun-not-the-salt/202501/3-proven-strategies-for-sticking-to-new-years-resolutions
Applying the Four Laws of Behavior Change - Make It Obvious, Attractive, Easy, and Satisfying - can greatly enhance the effectiveness of achieving set goals.
Psychology Todayhttps://www.psychologytoday.com/us/blog/be-the-sun-not-the-salt/202501/3-proven-strategies-for-sticking-to-new-years-resolutions
Supportive social networks play a crucial role in boosting commitment to goals; when individuals have encouragement from friends or family, they are more likely to stick with their resolutions.
Psychology Todayhttps://www.psychologytoday.com/us/blog/be-the-sun-not-the-salt/202501/3-proven-strategies-for-sticking-to-new-years-resolutions
Read at Psychology Today
#new-years-resolutions #behavior-change #goal-setting #motivation #self-improvement
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