Seafood, especially fish like salmon, tuna, and sardines, is a top source of protein and omega-3 fatty acids, which can enhance heart health and lower certain disease risks.
Vital Choice provides a reliable source for seafood, focusing on sustainable fisheries. Their emphasis on wild-caught, environmentally responsible fish is crucial amid concerns of overfishing.
Wild Yellowfin Tuna steaks contain 34 grams of protein per five-ounce serving, making them one of the highest protein options available from Vital Choice.
The wild-caught Petrale sole not only offers 26 grams of protein per serving but also provides essential omega-3 fatty acids, enriching both diet and culinary skills.
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