When you make a mistake or experience a setback, it's easy to fall into negative self-talk, convincing yourself that you can't succeed in the future.
Recognizing your negative inner dialogue is crucial. Are you building yourself up or tearing yourself down? This awareness helps shift towards self-compassion.
Adopting a growth mindset is vital for resilience. It fosters the belief in the ability to learn and improve, allowing one to embrace mistakes as learning opportunities.
Self-compassion is as essential as external compassion. Instead of urging others to move on, we must extend the same understanding and encouragement to ourselves.
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