"There's plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise of AI, and a U.S. presidential election".
"Many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it?"
"Advice from HBR's archive includes slowing down, staying connected to others, being disciplined in a supportive way, and having a distress plan."
"Anxiety can feel like a fluttering heart or a heavy chest. It's rarely pleasant but, for many of us, there's no escaping it."
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